Changes to SNAP Benefits – 2026

Public Benefits

New Federal regulations have been implemented in 2026 that may affect your benefits. Learn more about work requirements and changes in eligibility.

Changes in the work rules

SNAP recipients must now comply with work rules up to age 65; the previous limit was 55. If you are between 18 and 65, please contact the SNAP office to find out what you need to do.

The Federal Government discontinued the waiver for Able Bodied Adults Without Dependents (ABAWD) and increased the number of people subject to ABAWD by changing the definition of “dependent child” (previously was a child under 18, is now a child under 14).

SNAP removed some automatic work exemptions, including for people experiencing homelessness, veterans, and some adults who were in foster care.

What does ABAWD mean to me?

ABAWD is a time limit that applies to certain SNAP recipients who are able to work at least 20 hours per week, between ages 18 and 65, and do not have any children under age 14 in their household.

ABAWD coded recipients must show they are engaged in a qualifying activity to get SNAP for more than 3 months in a 36-month (3 year) period. This period started in March 2026.

The Department of Social Services sent letters to all potential ABAWD recipients late last year. That letter scheduled meetings for recipients to review the requirements and determine whether recipients qualify for another ABAWD exemption or need help meeting the requirements. If you have not already done so, please contact the SNAP office to attend an orientation. You can also go in person to 290 Main Street, 10th floor, Monday through Thursday between 10AM and 2PM.

You can request an exemption if you cannot work at least 20 hours per week.

Changes in immigrant eligibility

Several categories of immigrants lost eligibility for SNAP. This includes refugees, people granted asylum, special visa holders (e.g. survivors of domestic violence and human trafficking), and humanitarian parolees.

Some LPRs do not need to wait 5 years to get SNAP (if you currently have LPR status and adjusted from refugee, some special visa and parolees, asylum granted, victims of human trafficking, or other specified categories you may be eligible for SNAP as soon as you adjust to LPR).

The local department of social services will review your status when you apply or recertify. If your status has changed and you became an LPR, please notify the SNAP office.

2026 Neighborhood Legal Services, Inc., Public Benefits Unit. Updated June 2026